Pause, Breathe, Listen, Respond - Waterfalls

Welcome to this meditation that instructs you to Pause, Breathe, Listen, and Respond. With this two Minute Meditation, you can easily and quickly reground yourself and go about your day in a far more effective and happy state.

Transcript

Welcome to Pause, Breathe, Listen and Respond, A two minute meditation to quickly reground yourself by Andrew First. When I say the words pause, Breathe, Listen and respond, Allow each word and its meaning to be deeply internalized. In this way the meditation conducts itself. Pause Breathe Listen Respond

Reviews

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If only EVERYONE would do this simple mindful practice before answering a phone or replying to a text or when in conversation with another there would be a new unfolding for each and everyone. We are all so busy trying to be heard. No one truly listens much anymore. Thank you for the reminder. Could be about an hour long I think. 🌝🙏👍🧘‍♀️