Progressive Muscle Relaxation

Reduce anxiety and stress with Progressive Muscle Relaxation (PMR). Progressive Muscle Relaxation teaches you how to relax your muscles through a two step process. First, you systematically tense particular muscle groups in your body, such as your neck and shoulders. Next, you release the tension and notice how your muscles feel when you relax them. This exercise will help you to lower your overall tension and stress levels, and help you relax when you are feeling anxious. It can also help reduce physical problems such as stomachaches and headaches, as well as improve your sleep.

Reviews

Excellent! Thank you!

Clear instructions. Thank you. 🌸🌺

A great meditation with a lovely voice and the perfect pace. This PMR meditation covers every part of the body and i particularly like that you tense everything twice. I've bookmarked this and will come back to it again and again 😌

Thank you, Natalie. It is good practice. You are awesome 😎

Stiff neck and hips from stress. This helped. Many thanks