12:31

Present Moment Body Scan For Stress Relief

Name: Present Moment Body Scan For Stress Relief
Uploaded: 2019-04-22T17:50:46.000Z
Duration: 12 min 31 s
Channel: Rainbow Weldon
Description: During this practice I will guide you thorugh a full body scan to identify what you are feeling in order to release stress in your mind and body. Experience a deep relaxation and manage stress and anxiety through letting go with the powerful tool of awareness, mindfulness and breath.

by Rainbow Weldon

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

829

During this practice I will guide you thorugh a full body scan to identify what you are feeling in order to release stress in your mind and body. Experience a deep relaxation and manage stress and anxiety through letting go with the powerful tool of awareness, mindfulness and breath.

Body Scan Present Moment Stress Relief Relaxation Stress Anxiety Awareness Mindfulness Thoughts Present Moment Awareness Thought Observation Non Judgmental Awareness Emotional Awareness Pure Awareness Breathing Breathing Awareness Emotions Non Judgment Senses

Meet your Teacher

Rainbow Weldon

Chicago, IL, USA

Meet your Teacher

Rainbow Weldon

Chicago, IL, USA

© 2026 Rainbow Weldon. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.