Prayer And Meditation For Anxiety

This time we’re talking about anxiety and spirituality. Wondering how these experiences relate? We’ll each share our personal history with anxiety. Then we’ll look at how meditation and anxiety can support us to be present here, in the middle of our lives. We’ll share the unique ways we each practice anxiety meditation (including some panic attack meditation!), as well as some simple prayers for anxiety relief. If you’re struggling to find relief from anxiety or panic, we made this episode for you. Tune in and see whether these tools might work for you, too.

Reviews

So glad to have found you girls, hoping there's more of these encouraging podcasts/audios .Thanks so much!
🙏👼💕🌹✨✨✨✨✨

So great. thank you for sharing your experiences and wisdom!

Countdown from 5... brilliant! Thank you for all of these tools! So relatable at this point in my journey! Thank you friends! 😘😘🥰

thank you so much words are not enough to express my gratitude

Helping me so much! Thank you ladies❤️👍🏼