Nature's Sounds As Our Anchor

This revitalising, guided meditation uses the sounds of nature to anchor you to the present moment. You will hear the gentle sounds of streams and waterfalls, as well as the call of buzzards, skylarks, ​and herons. If your mind starts to wander into thinking, planning or worrying, gently bring it back to the sounds that surround you, grounding you to the here and now. Notice whether the sounds of nature evoke any particular feelings, sensations or memories. Gently let them go. Allow this practice to clear your mind, embracing an enriching day ahead.

Reviews

Lovely to focus on natural sounds.

Listened with my cat; we loved it 😊😸

Very calming and energizing! Thank you!

Thank you🙏🏻🙏🏻🙏🏻Loved the nature sounds AND great to realize that focusing on my breath works better for me as an anchor

Love the nature sounds especially the birds...thanx for sharing....