Meditation name: Pause The Day

Pause The Day

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3.22k plays · 229 ratings
4.7

This meditation puts a stop to the endless "stuff" we always seem to have on our plate, as it welcomes you to step outside of time and space and relax into a world of peace and light. Use this practice as a chance to have a safe space to breathe, ...

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This meditation puts a stop to the endless "stuff" we always seem to have on our plate, as it welcomes you to step outside of time and space and relax into a world of peace and light. Use this practice as a chance to have a safe space to breathe, rejuvinate and contemplate, allowing you to re enter your life feeling renewed and liberated.

12:52 minutes

Listen
3.22k plays · 229 ratings
4.7

GUIDED MEDITATIONS · 28 Tracks

Meditation name: Returning To Peace And Compassion
Returning To Peace And Compassion · 24:05
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Heal Your Body Meditation · 29:19
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Pain Relief Meditation · 26:13
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Meditation name: Forgive Yourself
Forgive Yourself · 22:37
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Meditation name: Let Go of Anxiety & Worry
Let Go of Anxiety & Worry · 26:47
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Meditation name: Completely Relaxed Meditation
Completely Relaxed Meditation · 15:40
125.51k plays · Michael Mackintosh
Meditation name: The Gratitude Meditation
The Gratitude Meditation · 16:16
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