16:17

Resilience Lesson & Meditation #4 During Coronavirus: Coming Home

Name: Resilience Lesson & Meditation #4 During Coronavirus: Coming Home
Uploaded: 2020-04-10T17:24:04.000Z
Duration: 16 min 17 s
Channel: Maura Mulloy PhD
Description: In this brief resilience lesson and guided meditation, we practice Coming Home into the moment. By practicing tuning into this breath – this body sensation, these sounds – we learn to deepen our resilience and reduce our anxiety. This practice of bringing mind home into the body also helps to strengthen our immune system.

by Maura Mulloy PhD

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

189

In this brief resilience lesson and guided meditation, we practice Coming Home into the moment. By practicing tuning into this breath – this body sensation, these sounds – we learn to deepen our resilience and reduce our anxiety. This practice of bringing mind home into the body also helps to strengthen our immune system.

Meet your Teacher

Maura Mulloy PhD

Silver Spring, MD, USA

Meet your Teacher

Maura Mulloy PhD

Silver Spring, MD, USA

© 2026 Maura Mulloy PhD. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.