Allow yourself to sit in a comfortable seat,
Taking deep,
Soft breaths.
It's okay to give yourself permission to slow down.
There's no place to be right now except for where you are in this moment.
So give yourself permission to drop into the peace and wisdom of your heart.
Taking another soft,
Deep breath.
Feel the inhale breath,
Feeling you up,
Giving you lots of spaciousness inside of your belly,
Lots of prana,
Life force energy.
Hold the breath for a moment.
Let's saturate the space around your heart.
And then as you begin to exhale,
Pull your navel back towards your spine,
Letting the breath reach out to connect with the peace and wisdom of the universe.
Pull the exhale breath out and slowly begin breathing in again.
Soft,
Deep breath,
Connecting with the peace and wisdom of your heart.
Inhale breath,
Connecting you with the peace and wisdom of the universe.
As you begin to relax a little more,
Your shoulders begin to drop away from your ears.
There's a softness in the body.
The hands begin to relax more.
Start to sense that everything outside of you is holding space for you so that you can enter back in to the realms of deep peace.
Everything around you is holding space for you.
Give yourself permission to drop deeper into your body,
Into your essence,
Into your soul.
This mind of yours,
Ready for more ease,
Peace,
Desiring to connect back into the space of the soul.
It's through the heart that we access this deeper part of ourselves,
This formless part,
This formless self.
Here,
Nestled within the cradle of your heart,
Your soul gently waits for you to arrive.
Deep inhale breath.
Deep exhale breath.
Softening another part of you,
Relaxing deeper.
Peace within,
Peace without.
Peace within,
Peace without.
Peace within,
Peace without.
Continue vibrating the mantra,
Repeating it aloud or just in your own mind.
Peace within,
Peace without.
Peace within,
Peace without.
Continue deeper breaths into your belly,
Shoulders relaxing more,
Heart opening wider,
Breath moving all of the waves of emotions like the western wind.
Peace within,
Peace without.
Peace within,
Peace without.
Drawing a deep breath,
Allowing your belly to expand and fall forward,
Taking breath deep into your belly,
Up into your chest,
Surrounding your heart with breath,
With more life,
Bringing breath into throat and into face.
Sighing it out,
Pulling navel to spine,
Letting the breath dissipate back out into the unknown,
The darkness of the cosmos.
Peace within,
Peace without.
Peace within,
Peace without.
You have always been love.
You have always had peace.
Remembering this,
Attuning the mind back towards this peace that has always been yours.
Remembering that you've been on a journey that has perhaps taken you into depths unknown,
Unfamiliar and frightening at times,
That the mind was shrouded with doubt and disbelief and had forgotten that it has always been peace.
Peace within,
Peace without.
