10:49

Mindful Breathing

by

rating.1a6a70b7
Rated
4.6
Group
Type
Activity
Meditation
Suitable for
Everyone
Plays
870

This is a 10-minute mindful breathing practice, using the anchor of the breath to support us in coming back to the present moment. With the breath as a homebase, we can notice when our attention leaves the breath. We practice bringing a friendly curiosity to where the attention goes and gently escorting the attention back to the breath.