10:49

Mindful Breathing

Name: Mindful Breathing
Uploaded: 2020-05-22T15:07:42.000Z
Duration: 10 min 49 s
Channel: Kate Ryder
Description: This is a 10-minute mindful breathing practice, using the anchor of the breath to support us in coming back to the present moment. With the breath as a homebase, we can notice when our attention leaves the breath. We practice bringing a friendly curiosity to where the attention goes and gently escorting the attention back to the breath.

by Kate Ryder

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

892

This is a 10-minute mindful breathing practice, using the anchor of the breath to support us in coming back to the present moment. With the breath as a homebase, we can notice when our attention leaves the breath. We practice bringing a friendly curiosity to where the attention goes and gently escorting the attention back to the breath.

Mindfulness Breathing Body Scan Self Compassion Abdominal Breathing Alternate Nostril Breathing Chest Breathing Breathing Awareness Mind Wandering Postures

Meet your Teacher

Kate Ryder

West Yorkshire, United Kingdom

Meet your Teacher

Kate Ryder

West Yorkshire, United Kingdom

© 2026 Kate Ryder. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.