10:49

Mindful Breathing

Name: Mindful Breathing
Uploaded: 2020-05-22T15:07:42.000Z
Duration: 10 min 49 s
Channel: Kate Ryder
Description: This is a 10-minute mindful breathing practice, using the anchor of the breath to support us in coming back to the present moment. With the breath as a homebase, we can notice when our attention leaves the breath. We practice bringing a friendly curiosity to where the attention goes and gently escorting the attention back to the breath.

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

872

This is a 10-minute mindful breathing practice, using the anchor of the breath to support us in coming back to the present moment. With the breath as a homebase, we can notice when our attention leaves the breath. We practice bringing a friendly curiosity to where the attention goes and gently escorting the attention back to the breath.

Stress Stress & Anxiety Secular Mindfulness Recovery & Healing Pain Mindfulness Meditation Secular Mindfulness