Meditation name: Progressive Muscle Relaxation Meditation

Progressive Muscle Relaxation Meditation

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4.01k plays · 226 ratings
4.4

This progressive muscle relaxation mediation helps you relax your body, as you learn to notice the difference between what a muscle feels like when it's tense versus what it feels like when it's relaxed.

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This progressive muscle relaxation mediation helps you relax your body, as you learn to notice the difference between what a muscle feels like when it's tense versus what it feels like when it's relaxed.

15:38 minutes

Listen
4.01k plays · 226 ratings
4.4

GUIDED MEDITATIONS · 2 Tracks

Meditation name: Listen. Breathe. Relax
Listen. Breathe. Relax · 02:13
1.46k plays · Joy Rains

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