Tension & Release Guided Meditation

Progressive Muscle Relaxation is effective for reducing overall body tension, stress, and promoting relaxation into the body on a deep level. This technique involves a body scan inviting you to purposely tense and relax major muscles in your body starting from the head and working down to your feet. By intentionally tensing your muscles before relaxing them, you enable yourself to relax your body more thoroughly after you release, letting go of physical and mental tensions more effectively.

Reviews

AMAZING!!!

Very very calming. Thank you!

Thank you so much 🌺🍁🎈for the wonderful progressive muscle relaxation 🍁like the falling leaves 🍃 I felt softness and peaceful relaxation 🗺stay safe🙏Namaste

So relaxing, thank you 🙏🏻

thank you very much