Progressive Muscle Relaxation

Stress, in general creates tension in the body. This 10-minute exercise is known as progressive muscle relaxation. It involves purposely tensing and then relaxing different muscles areas. This will support releasing overall body tension, experiencing a deeper form relaxation and letting go stress.

Alexandra Pils (German) is a stress expert. For questions you can contact her at the Mindfulness Centrum Haarlem in The Netherlands.

Reviews

Thank you so much 🌺🌺🌺for the wonderful muscle relaxation 🦋I feel soft and so relaxing 🗺stay safe🙏Namaste