Progressive Counting: How To Stop Thoughts

Progressive Counting was designed to interrupt thoughts and slow down the hyperactive minds of people with ADHD, Insomnia, Anxiety, OCD, Stress, or POPS (People Overthinking Problems Syndrome) in less than 1 minute. In this meditation, you learn the easiest way to do a Progressive Counting by practicing with an 11-count.

Reviews

Concise and informative, will be trying out this technique moving forward. Thank you

Will definitely use this!

Not a guided meditation as stated but I've never heard of this and am looking forward to using this technique! I will have to look up your deeper dive of this. Your voice made me instantly feel like a friend, thank you for giving me brain something new to figure out. Bless

Brilliant! Thank you!

I'm going to try this technique for my PTSD. Thank you!

this was quite helpful. thankyou

Awesome technique! Thank you!

Thank you for explaining this technique in a quick and precise way! I look forward to using it

Good job! This is quite helpful. I wish you well in this new venture.