Part 4 Of 6 Stress Relief Down To The Cellular Level: Relax Your Muscles (Prerequisites: Parts 1 To 3)

Part 4 of 6. Practice for seven days or until memorized. Here we add one phrase about breath. The ability to relax our muscles, our bodies, and our minds is a powerful tool to stay well or alleviate any condition exacerbated by stress. Discontinue if there are any concerns and consult with your physician. Do not operate a moving vehicle. Script based on U. Wisconsin-Madison. PC Y. Kovalev

Reviews

Very soothing and relaxing meditation. Thank you so much!🙏🏻

Fourth week! Really great experience! Thank you very much!

So relaxing; love how the series is building. Thank you 🙏🏻🌺

It is working very well🙏

I absolutely love this series and find it incredibly helpful during this high stress time. Highly recommended!

I really find this series helpful and look forward to the next installment.

Thank you so much 🌷🌷🌷for this part of the autogenic training🦋 it releases so much tension and makes me feeling very peaceful 🔆 stav safe 🙏 Namaste