Analysing Anger

Many meditations help you deal with anger once it has arisen. This practice is more proactive. Through a series of questions, it helps you to think about what triggers your anger, it gives you an opportunity to get to know your anger and allows you time to think of an antidote.

Reviews

Very helpful.
Thank you.
My Antidote - I do not want to get angry. I do not need to get angry. Please help me not to get angry. 🙏

Thank you for the analytical direction. It has taken a lot of the charge out of the anger and helped me to identify what was at the core of it. I still have a responsibility to advocate for my child, but I feel a bit less locked up by the anger I was feeling. I used to use anger as a shield and a weapon. It was my safe emotion. I was simply emotionally neglected as a child and learned to neglect myself. Today, not only do I get to show up for myself and my child, but others as well. Thank you for the meditation. Namaste 🙏

Like everything in life... Just in the right moment 😌 Thank you teacher 🙏

Succinct, clear, effective approach to the highly destructive habit of anger.

I was able to find my triggers quickly and it was very good..I will do this one again ;) thank you!