Analysing Anger

Many meditations help you deal with anger once it has arisen. This practice is more proactive. Through a series of questions, it helps you to think about what triggers your anger, it gives you an opportunity to get to know your anger and allows you time to think of an antidote.

Reviews

Thank you for the analytical direction. It has taken a lot of the charge out of the anger and helped me to identify what was at the core of it. I still have a responsibility to advocate for my child, but I feel a bit less locked up by the anger I was feeling. I used to use anger as a shield and a weapon. It was my safe emotion. I was simply emotionally neglected as a child and learned to neglect myself. Today, not only do I get to show up for myself and my child, but others as well. Thank you for the meditation. Namaste 🙏

Like everything in life... Just in the right moment 😌 Thank you teacher 🙏

Succinct, clear, effective approach to the highly destructive habit of anger.

I was able to find my triggers quickly and it was very good..I will do this one again ;) thank you!

I'll definitely be returning to those one. Helped me examine some things after a rather challenging day, so thank you.

Thank you 🙏 That was a very insightful meditation. Will definitely ask myself those questions more often 🙏

Very helpful in calming anger, not trying to supress it, but making space for it and looking at it objectively. When I am angry I see that it is because I am vulnerable in some way and anger is an instinctual emotion that attempts to protect me from being hurt. I need to feel gratitude and honor that anger, which allows it to dissipate.

You are my favourite. Do you have courses I can learn from you?

Very good meditation for dealing with a problem faced by so many of us. It’s helped me realize how many times a day I do get angry and the effects that anger has on me and those around me.

This is so simple and so very helpful. Thank you!

Really great meditation and guide to resolving anger within.

Namaste. A very compassionate and supportive meditatio n.

Very useful, thank you. 😊🙏

Thank you for the tools
Very clear pathway back to peace
🙏🏼

Helpful. Recommend bookmark for regular guided insight helping practice off of the cushion.

Really helpful insights

This was the tonic I needed today. So interesting breaking down the different aspects of my anger, what triggers it, how I feel emotionally / react physically, how my anger might affect others and the tools to diffuse my anger before it rises. So very helpful and so carefully and kindly delivered. Thank you.

helped to identify antidotes to triggers of anger