14:13

Peaceful Heart

Name: Peaceful Heart
Uploaded: 2020-05-18T13:19:34.000Z
Duration: 14 min 13 s
Channel: Patty Hlava, Ph.D.
Description: Find your center and invite peace and ease into your heart with this guided practice. Begin with centering into the body and connecting with the breath as you engage in a simple visualization, and prepare to carry this easeful energy with you throughout your day.

by Patty Hlava, Ph.D.

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Find your center and invite peace and ease into your heart with this guided practice. Begin with centering into the body and connecting with the breath as you engage in a simple visualization, and prepare to carry this easeful energy with you throughout your day.

Peace Heart Centering Ease Body Energy Grounding Body Scan Emotional Balance Mindfulness Heart Centered Mindfulness Of Thoughts Breathing Breathing Awareness Color Visualizations Guided Practices Light Visualizations Visualizations

Meet your Teacher

Patty Hlava, Ph.D.

Maple Grove, MN, USA

Meet your Teacher

Patty Hlava, Ph.D.

Maple Grove, MN, USA

© 2026 Patty Hlava, Ph.D.. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.