Progressive Muscle Relaxation with Lyndi

12 minute guided muscle relaxation, noticing and relasing physical tension. British female voice.

Reviews

Very nice. Great voice. Beautiful flow

Very relaxing and great for tense muscles. Her voice is also very calm and relaxing which also helps further relaxation.

I love this practice and use it every morning. Lyndi's voice is very soothing. When she tells us to release and says "ahhhh" it really helps me to relax into it. I would also love a longer version of this by Lyndi that focuses on the smaller muscle groups to really take the time to let go and relax. Thank you for this!

So good! Easy and effective, very nice voice. Thank you.

Great muscle relaxation exercise!

Loved it. Thank you.

Helped with kinks in my back and knots in my stomach after a long day. Bookmarked. 🙏🏻😴

Simplicity combined with the soothing voice makes this one exceptional. Thank you.

Excellent practice thank you

This was a good exercise... thank you! 😌

Found this easy to focus on. One to book mark