Guided Meditations for Work

4.4guided•8 min

Finding Your Bridge From Work/School To Home

Dr Sara Hernandez

4.3guided•7 min

Success At The Office

Fernando Albert

4.4guided•5 min

Seeing The Good At Work

Gretchen Haist

4.3guided•21 min

Productivity, Motivation & Anti-Procrastination Activation

Hani Cheng

4.3guided•22 min

I Work For Myself

Desmond Devenish

4.3guided•5 min

Mindful About Work - Stress From Talking To The Boss

Shaya Kass, PhD

4.1guided•1 min

Workday Meditation – When There Is Too Much To Do

Katherine Sauer

4.7guided•9 min

Relaxation For Busy People

Chantelle Diachina

4.9guided•17 min•

Master Mindfulness Meditation

Ranjith Vallathol

4.9guided•28 min

Love What You Do

Lou Redmond

4.8guided•15 min

Morning Meditation For Personal Growth

Saqib Rizvi

4.9guided•10 min

Affirmations To Combat Procrastination

Andrew Johnson

4.7guided•5 min

5 Minutes To A Focused Mind For Super Busy People

Juna Bobby MD, EdM

4.8guided•16 min

Preparing For Important Conversations

Bethany Auriel-Hagan

4.8guided•13 min

Breathwork Before Burnout

Kris Lingham

4.6guided•6 min

Mini-Break For Work Or Study

Mary Maddux

4.8guided•8 min

Quick Meditation To Ace Your Interview & Land Your Dream Job

Oana Dragan

4.8guided•2 min

Don't Be An Expert (With Background Music)

Marc Lesser

4.7guided•2 min

Two Minute Meeting Preparation Meditation

Kate James

4.7guided•3 min

3-Minute Micro Meditation

Briony Gunson

4.9guided•11 min•

Unwind After Work

Anaïs Skoutariotis

4.9guided•5 min

Get Ready With Me — Morning Confidence Meditation

Amanda Sellers

4.7guided•5 min

Quick Calm For Beginners

Fleur Chambers

4.9guided•10 min•

Relaxing Under Pressure

Andrew Johnson

4.8guided•3 min

Mindful Coffee Break

Andy Lee

4.8guided•1 min

A Practical Prayer For My Perfect, Joyous Work

Bill Marchiony

4.8guided•12 min

Quick Visualization Of Your Next Job

Kinga Kremer

4.9guided•21 min•

Building The House Of Our Lives

Tony Brady

4.8guided•30 min

Trust The Work

Lou Redmond

4.7guided•12 min•

Re-Thinking

Adam Grant

4.6guided•6 min

Mini-Break For Work Or Study

Mary Maddux

4.8guided•19 min

Ask A Question In Your Akashic Records

Kimberly Blanchard

4.9guided•30 min

Embodied Voice Breathwork: I Am Free

Fern Olivia

4.9guided•11 min•

Unwind After Work

Anaïs Skoutariotis

4.9guided•15 min

Seated Gentle Movement To Release Tension

Hannah Brown

5guided•18 min

Deep Yoga Nidra For Stress Relief At Work

Yogi Bryan

4.9guided•20 min

Create A Business You Love: Subliminal Affirmations To Work

Corin Hinderegger

4.7guided•13 min

Wind Down

Emily Toner

4.8guided•1 min

A Practical Prayer For My Perfect, Joyous Work

Bill Marchiony

5guided•25 min•

Living Magically - The Magical Garden Meditation

Steve Nobel

4.7guided•19 min•

The Fake Commute

Dr. Aditi Nerurkar

4.8guided•7 min

Affirmations For Confidence At Work

Josie Ong

4.9guided•9 min

Full Moon In Capricorn | July 2024

Nikki Dyer

4.7guided•4 min

Lucky Girl Meditation

Stacia Elizabeth

4.9guided•15 min

Building Lessons From The Beaver

Sagittarius Way

4.8guided•12 min

Essential Service: Guided Visualization For Frontline Healthcare Professionals

Dora Kamau

4.7guided•7 min

11 Blessings For Gratitude - Guided Meditation

Hallie

4.8guided•18 min

Future Vision Meditation - Align & Draw Your Future To You

Michael Hodge

5guided•36 min

Happy Shoulders: A Feldenkrais Lesson

DAYANA

4.8guided•20 min

Connecting With Your Intuition - 19min Daily Insight

Andrea Wachter

4.8guided•8 min

Love Activation

Amy Patee

4.7guided•5 min

Let It Go - Release & Relax

Nikita Pritchett

4.7guided•4 min

Love The Work (With Music)

Marc Lesser

4.8guided•4 min

5 Minute Meditation To Regroup & Refresh

Joe Stuczynski

4.8guided•9 min

Meditation Break For Work

Alexander Moller

4.8guided•14 min

Perfect Lunch Break • Guided Meditation

Pura Rasa

4.8guided•14 min

Perfect Lunch Break • Guided Meditation

Pura Rasa

4.7guided•19 min

Sleep - 4 AM Work Worries

Linda Holman

4.8guided•15 min

Release The Hurt, Feel The Love Bednosis

Jan Haldane

4.8guided•5 min

Take A Break From Work

Danielle Stewart

4.7guided•10 min

Morning Work Affirmations To Start Your Day

Taylor Short

4.7guided•1 min

1-Minute Guided Meditation For Anytime, Anywhere

Alexander Moller

4.8guided•5 min

5 Minute Work Break — Reset Your Mind

Amanda Sellers

4.6guided•8 min

Take A Moment To Pause At Work

Neil Tranter

4.9guided•17 min

Mindful Looking Practice (MBSR)

Una Keeley

4.7guided•16 min

Unwind From Work-To-Relaxation Meditation

Jaime Tan

4.7guided•25 min

Anxiety Relief 3

Oliver James Jenkin

5guided•48 min•

Deep Dive Into Gratitude

Carrie Suwal

4.8guided•9 min

Monday Morning: Start Your Week Calm | 9-Minutes

Tariro Mundawarara

4.8guided•15 min

Meditation: Take Action Towards A Goal (Seed Visualization)

Shona Noyola - Paradigm Yoga

4.8guided•13 min

Calm Is A Superpower

Hayley Carr

4.9guided•10 min

"I AM Grounded" - Grounding Meditation for Stress at Work

Cinzia Lee

4.9guided•5 min

5-Minute Microbreak

Aimee Slavkovski

4.7guided•13 min

Destress & Decompress From Work

Jacey Herbert

5guided•1 min

Bless My Work And My Hands – A Morning Prayer For Day 7

Lisa Maslyk

4.7guided•1 min

I AM Affirmations

Hailey Hennessy

4.7guided•10 min

Soul Work

Thomas McConkie

4.8guided•4 min

Eye Movement For Stress Release | Zoom Fatigue

Hannah Brown

4.6guided•4 min

Anytime Mindful Moment

Jenine Camins

4.8guided•11 min

10-Mins Meditation: A Mindful Break At Work

Gigi Xian

4.7guided•4 min

At Work Stress Break

Stephanie Wulfe

5guided•5 min

Conscious Leadership - Manifest Your Goals At Work

Prashant Chawla

4.9guided•5 min

Quick Pause To Recenter And Refocus

Briana Palma

4.7guided•9 min

Intention Setting Before Work

Shriyanka Sene

4.6guided•2 min

2 Minute Mindfulness Practice

Yogi Bryan

4.8guided•4 min

Desk Yoga To Release Spinal Tension

Hannah Brown

4.8guided•11 min

Gratitude Yoga Nidra

Stephenie Farrell

4.7guided•4 min

Soften And Refocus

Abedah Chasulwa Musengi

4.6guided•3 min

Pre-Meeting Check-In

Emily Toner

5guided•44 min

Mentalizing The Modes With Symptom Deprivation Experiment

Attachment Repair

4.7guided•120 min

Prophecies To Sleep And Wake Up Happy

Robert Aceves

4.8guided•5 min

Practice For Reset At Work

Ricardia Bramley

4.9guided•7 min

5-Minute Work Break

Ayesha Grant

4.9guided•14 min

When The Coronavirus Is Impacting Your Work

Katie Krimitsos

4.7guided•16 min

Inspiration

Anne-Lyse Hutton

4.8guided•7 min

Restorative Work Meditation

Joe Stuczynski

4.7guided•4 min

Restart (With Music)

Tori Webster

4.8guided•28 min

Yoga Nidra: Intention

Ilana Kosakiewicz

4.7guided•7 min

Transition From Work To Home

Take Care Coaching

4.9guided•2 min

SOS Crisis At Work

Jacqueline MamaJ Hollows

4.7guided•11 min

Manifesting Your Dream Life

Morgan Northway

4.8guided•10 min

Rest & Re-energize | 10 Minute Relaxation Break For Work

Dr. Liz Slonena

4.8guided•13 min

Finding Purpose At Work

Judy Morley

4.8guided•4 min

Stay Centred Amidst Change At Work

Jacquelyn Atkins

4.7guided•14 min

Self-Care Is Not Selfish: Build Resilience During Coronavirus

Maura Mulloy PhD

4.9guided•6 min•

ADHD Focus & Mindfulness At Work

Sandhya Coyle

4.7guided•11 min

Day 7 Eco Challenge: Finding Strength With Others

Insight Timer Earth

4.7guided•10 min

Mindfulness For Procrastination With Writing

Yvette Vermeer

4.8guided•8 min

Better Boundaries Guided Meditation

Naomi Courtney

4.7guided•5 min

ADHD Work Anxiety

Sandhya Coyle

4.6guided•5 min

Wind Down From Work

Bree Janson

4.9guided•5 min•

Work Reset - 5-Minute Daily Practice

Sacha Stewart

4.8guided•9 min

Finding Meaning In A Stressful Life

Yuri N. Feres

4.7guided•2 min

Brain Break- 2 Minutes Relaxation

A Mindful Therapist

4.9guided•4 min

Brief Grounding Before Focus Period

Val Nelson

5guided•16 min

Relax And Restore: Short Workday Body Scan

Biggi Junge

4.8guided•14 min

Balancing Work, Rest & Play Meditation

Stephanie Aurand

5guided•12 min

Mindfulness At Work - Daily Office Meditation

Marla Pelletier

5guided•29 min

Episode One: The Interview-Dee

Byte Sized Blessings

4.8guided•48 min

Getting Basic Attachment Needs Met By Perfect Nurturers

Attachment Repair

4.7guided•2 min

Do The Work

Marc Lesser

4.8guided•13 min

Mountain Meditation (MBSR Practice)

Una Keeley

4.6guided•19 min

Evening Cherishing Meditation

Alison Potts

4.7guided•14 min

Super Quick Ask A Question In Your Akashic Records

Kimberly Blanchard

4.7guided•18 min

Less Stress, More Happiness At Work Today

Lyne Johnson

4.6guided•59 sec

A Quick Reminder That You Are Alive

Ryan Benz

4.8guided•5 min

5 Minute Break: A Brief Breathing Awareness

Ember Hill

4.6guided•4 min

Mindfulness At Work

Chenae Carey

4.8guided•13 min

Recycle Your Fear Into Faith

Natasha C Dewhirst

5guided•7 min•

Finding Inner Peace Amidst External Turmoil

Leslie DMello

4.8guided•15 min

The Prophet Meditation #2 - On Work

Dustin Billon

4.7guided•14 min

Discover Your Agile

Tim Hatherley-Greene

4.6guided•9 min

Productivity Boost

Robert Plotkin

4.8guided•5 min

Become Calm In 5 Minutes & 11 Seconds

yoga with priyanka

5guided•10 min

A Life That Flourishes — Psalm 128

Leslie DMello

4.6guided•8 min

Resolving Conflicts In Relationships

Steve Austin

4.7guided•3 min

Restart (No Music)

Tori Webster

5guided•8 min

Have More Fun At Work

Ale Garnica

4.6guided•3 min

Grace For Tough Situations

Katy Kuhlman

4.7guided•6 min

Quick + Effective Work Break Meditation

Vanessa | Mindfulnessa Yoga

4.8guided•13 min

Transition From Work To Home Life With Ease

Amy Pinnell

4.8guided•19 min

Designing Your Ideal Life

Lilian Motta

4.7guided•10 min

Mindfulness At Work: Breathing

Michael Chaskalson

4.8guided•3 min

5-Day Plan For Working From Home: Day 5 - Connect (Friday)

Cheryl B. Engelhardt

5guided•13 min

Mindfulness At Work - 13-Minute Breath Meditation

Marla Pelletier

4.8guided•12 min

For When People At Work Are Stressing You Out

Naami Padi

4.7guided•5 min

Effortless Completion & Success - A Practical Prayer

Bill Marchiony

4.7guided•6 min

5-Minutes To Enhance Your Productivity

Lindsey O’Connell

4.6guided•11 min

Setting The Mind For High Performance

Dr Justin Ross

4.6guided•10 min

Mindfulness At Work: SOS Practice

Michael Chaskalson

5guided•10 min

Average Perfect Work Meditation

Trevor Wyllthawk (Yelich)

4.6guided•4 min

Morning Meditation For Working Mamas

Lori Mihalich-Levin

4.8guided•21 min

Walking Meditation For Confidence In Business And Work

LaToya Zavala

4.8guided•4 min

A Mindful Start To Your Work From Home Day

Lee Aubert

4.7guided•15 min

15 Minute Work Break Meditation

Don Schaefer

4.8guided•5 min

Transition Meditation From Work To Home For Busy Parents

Tara Moler of Motherhood Balanced

4.8guided•49 min

Playfulness In Life & In Practice (Talk + Meditation)

Zeynep

4.8guided•21 min

Find Ease In Our Work With Relaxation And Aimlessness

Annie Mahon

4.5guided•4 min

The Pause

AJ Bicât

4.8guided•3 min

Quick Stress Relief At Work – FOFBOC

Ryan Leadbetter

5guided•4 min•

ADHD Work Increase Creativity Bilateral

Sandhya Coyle

4.7guided•13 min

Meditation For Overwhelm At Work

Toni Robinson

4.8guided•18 min

How To Take Meditation To Work

Tony Samara

4.8guided•1 min

The Mirrored Guru (Pocket Version)

Johnergy Healing

4.6guided•7 min

Make Your Life Work For You

Keith Engelhardt

4.6guided•5 min

Self-Soothing Practice For Work Related Anxiety

Linda Hall

5guided•29 min

8 Shifts Actualization Meditation

Iowana Deva

4.8guided•14 min

Cultivating Gratitude (Finding Hidden Treasures)

Lou Lasprugato

4.6guided•7 min

Make Your Life Work For You

Keith Engelhardt

4.6guided•5 min

Self-Soothing Practice For Work Related Anxiety

Linda Hall

5guided•29 min

8 Shifts Actualization Meditation

Iowana Deva

4.8guided•14 min

Cultivating Gratitude (Finding Hidden Treasures)

Lou Lasprugato

4.7guided•5 min

5 Minute Meditation For Mindfulness At Work

Nathan Williams

4.7guided•7 min

Arrival Meditation

Cultivate

5guided•9 min

Finding A New Perspective For A Work Situation

Melissa Huang

5guided•26 min

25-Minute Focus For Task Paralysis - Forest Background

Seba Di Giuseppe

4.7guided•15 min•

Attention Meditation: Narrow Focus

Dr. Inge Wolsink

4.6guided•2 min

The Only Approval You Need Is Your Own - It Gets To Be Enough

Tess Collard

4.6guided•5 min

Stress Less Check-In For Work

Andrea Wachter

4.7guided•3 min

Quick Meditation | My Mind Is A Holy Temple

Jonny John Liu

4.7guided•11 min

10-Min Work Break — Stress Relief & Focus Meditation

Soelae Riley

5guided•20 min

God Of The Uncharted Ways - A Virtual Pilgrimage 3/10

Darlene Hull

4.7guided•8 min

The Drive In

Arcadian Whisper

4.7guided•3 min

At-Work Quick Relaxation Break

Jamie Holbrook

4.7guided•8 min•

After Work Reset: Relax and Unwind

Vanessa | Mindfulnessa Yoga

4.6guided•6 min

52 | Difficult Conversations @ Work | Tool #1 Physiology

Rachel Grace

4.7guided•5 min•

6-Minute Work Break: Guided Meditation

Zoe Kukan

4.8guided•11 min

For A Moment Of Stillness At Work

Ruby Layode

4.6guided•11 min

Span Your Attention For Work & Studying

Sensei Paul David

4.7guided•5 min

Quick Focus Boost: Refresh Your Mind For Work

Amber Lee

4.7guided•10 min

Meditation To Help Calm Down At Work

Taylor Short

4.7guided•7 min

Laser Focus Meditation: Using Your Vision To Find Immersion

The Mental Level

4.8guided•11 min•

ADHD Work Confidence

Sandhya Coyle

4.6guided•10 min

10 Minute Sleep. Rest. Reset. Renew.

Jessica Conway

4.6guided•2 min

Quick SOS (Three Minutes)

Yinki

4.6guided•2 min

For When You Need A Moment At Work

Michelle McKeever

4.6guided•8 min

Heal Hurt Or Painful Emotions With 4 Simple Questions

Oana Dragan

4.6guided•6 min

Landing in Presence

Nicola Amadora PhD.

4.7guided•6 min

Shielding For Resilient Survivors

Camellia Lee

4.5guided•11 min

Attention Training

Marike Jo Knight

4.7guided•11 min

EFT Tapping For Feeling Overwhelmed By Work

Krystal Einarsson

4.6guided•6 min

After Work Reset

Paula Naputano

4.7guided•12 min

Walking Meditation - Blow off Steam At Work

Taylor Short

4.8guided•7 min

Three Cs Practice

Tamara Russell

4.7guided•15 min

Respect

Darcy Robinson

4.5guided•8 min

Work Stress Relief Meditation

Parvati Sundari

4.6guided•7 min

Calming Anxiety At Work

Selma Aouichaoui

4.7guided•8 min

3 Steps To Get Your Motivation Back At Work

Ale Garnica

4.7guided•12 min

Wisdom At Work: Wisdom

Jan Byars, PhD

4.8guided•5 min

Work From Home: Travel To A Working Mindset

Jenna Kate

4.8guided•13 min

Breath Awareness

Kat Renee

4.6guided•51 sec

1 Minute Of Mindfulness - Short Breathing Practice

Kelsey Douglas

4.6guided•4 min

A Quick Pick-Me-Up On The Job

Verna Fisher

4.5guided•5 min

Transitioning From Work To Evening Relaxation

Courtney Johannesen

3.8guided•7 min

Mindfulness For Work - Cultivating Community

WorkMinded

4.8guided•23 min

Heart’s Desire Meditation

Nichola Pyrkos

4.7guided•14 min

Power Up - Meditate At Work

Sura Flow

4.4guided•4 min

Releasing And Reducing Work Stress - Brief Practice

Sara

4.7guided•2 min

On Marriage (2/26) : Kahlil Gibran's 'The Prophet'

Manish Pole

4.6guided•5 min

Movement & Meditation Before Sitting To Work

Megan Hundt

4.5guided•6 min

Start Your Work Day Meditation (Revised Audio)

Nikki Gingrich

4.6guided•9 min

Before You Start: A Quick Grounding Session

Yvette Vermeer

4.6guided•12 min

Ease Your Mind

Sandy Walters

4.5guided•18 min

Managing Work Stress

Bryan Hodge

4.6guided•9 min

Before You Start: A Quick Grounding Session

Yvette Vermeer

4.6guided•12 min

Ease Your Mind

Sandy Walters

4.7guided•9 min

ADHD Work Anxiety Longer 10-Minute Version

Sandhya Coyle

4.6guided•10 min

Work Break Destress For Burnout Prevention

Caitlin Brown

4.8guided•11 min

Build Healthier Boundaries Around Work

Dr. Shumaila Hemani

4.6guided•11 min

Let The Monkey Go

Tim Hatherley-Greene

4.7guided•23 min

Facing The Unknown

Teàrlach Eshu Martin Kilgour

4.6guided•1 min

Work, Louise Hay Inspired: Thoughts For 365 Days

G. L. Sampoorna

4.5guided•12 min

End Of Work Wind Down Ritual

Robert Plotkin

4.6guided•27 min

Manifestation Meditation

Adam C. Hall

4.6guided•13 min

Meditation To Connect To Your Higher Self

The Eternal Tarot

4.6guided•3 min

Stress Reduction In 3 Minutes

Nicole Richards

4.6guided•12 min

Guided Meditation For Time Management With Journaling Prompt

Dr. Liz Slonena

4.6guided•3 min

Problem Solving @Work

Dr. Femke E. Bakker

4.6guided•8 min

Positive Affirmations For Work

Yvette Vermeer

4.6guided•27 min

Stop Stress Spiraling At Work

Eden Harmony

4.7guided•8 min

Visualizing Mindful Transitions

Michael Goldstein

4.6guided•5 min

Clear Communication & Peaceful Resolution - Angelic Support

Kara Goss

4.6guided•9 min

Morning Gratitude Practice

Allie Lee

4.6guided•12 min

Cancer - Working During Treatment

Linda Holman

4.7guided•5 min

Being Happy At Work

Matt Mueller

4.6guided•10 min

Mindfulness At Work: Gratitude

Michael Chaskalson

4.6guided•7 min

Ready For Work - Morning Meditation For Teachers

Alison Crofton

4.6guided•6 min

Work Day Pause

Tatyana Kholodkov

4.6guided•9 min

Weekend Meditation For People Who Work Too Hard

Amber Lee

4.6guided•6 min

6 Minute Sound Meditation

Siena Emelene Loprinzi

4.6guided•60 min

Prophecies To Sleep And Wake Up Happy (Short Version)

Robert Aceves

4.5guided•2 min

Setting Intention For Your Day Ahead

Liz Wootton

4.5guided•8 min

Before Logging On

Mick Timpson

4.5guided•12 min

Sitting With Something Difficult

Mindfulbizz

4.6guided•5 min

What Calms The Mind - A Micro Practice

Karen Liebenguth

4.6guided•15 min

Guided Meditation For Focus And Concentration

Denzil Oconnell

4.7guided•10 min

Get You And Your Kids Settled And Focused Before A Day Of Online School And Work

Liz Carlile

4.7guided•11 min•

Awaken Your Creative Confidence and Spark Your Best Work

Dandan Liu

4.6guided•10 min

Mindful Leadership: 10-Minute Mindfulness Meditation

Michael Chaskalson

4.6guided•11 min

Listening To Yourself

Mathilde Pribula

4.6guided•23 min

Transitioning From Work To Home

Gabriella de Mori

4.6guided•8 min

Help Me Focus! Quick Practice To Settle And Concentrate

Katie Dunn

4.6guided•5 min

Five-Minute Pause In Your Day

Roxanne Scully

4.6guided•6 min

5 Mins Meditation - Stress Relief & Grounding

Robbie Stakelum

4.6guided•14 min

Compassion Practice For Anxiety

Lama Tsomo

4.6guided•4 min

A Mindful Joined Meeting Prep @Work

Dr. Femke E. Bakker

4.6guided•3 min

Recharge Your Work Day

Jenni Ripepi

4.4guided•5 min

Procrastination & Writer’s Block Detox

Angela Costello

4.5guided•3 min

You Are Here

Jenine Camins

4.5guided•10 min

Mindfulness At Work: Kindness

Michael Chaskalson

4.6guided•6 min

Transition From Work To Family Time

Julia Frodahl

4.6guided•2 min

Mindful Minute: Caring Deeply for Others at Work

Brian Lowell French

4.6guided•10 min

Magic Morning Meditation And Affirmations To Start Your Day

Stefania Lintonbon

4.4guided•4 min

An Introduction To Mindfulness At Work

AJ Bicât

4.6guided•2 min

Workday Meditation – Releasing Thoughts Of Work

Katherine Sauer

4.6guided•10 min

Your Attitude Adjustment Moment Take Two

Verna Fisher

4.5guided•3 min

Body, Heart, Mind - A Micro Practice

Karen Liebenguth

4.7guided•9 min

Kahlil Gibran's 'The Prophet' : Coming Of The Ship (0/26)

Manish Pole

4.6guided•10 min

Release Negative Patterns And Choose Life On Your Terms

Leila D

4.6guided•12 min

Yoga Nidra With Background Music

Ignatius Raphael