5 Minutes To A Focused Mind For Super Busy People

In this meditation, we focus on words using the in and out breath as an anchor to elicit the relaxation response, the opposite of your stress response. Just taking five minutes out of your busy day to listen to this guided meditation will help you train your mind to increase the muscle of attention to focus on what you want to focus on while dialing down the often stressful everyday noise in your mind. So sit comfortably, relax, and allow yourself to heal down to the cellular level.

Reviews

I love this minirelaxer. I learned so much from your courses. I am always aware of taking time during the day to breathe, I love the mantra "I am" "calm" Thank you

So relaxing. You've the perfect voice for this guidance. Namaste 🙏

I feel much more present in my body and environment. A lot calmer. Wonderful pace and comforting voice. Thank you Juna.

Wonderful quick way to let go and shift to a more peaceful relaxing state.

Great short reset! Lovely voice and music. 🙏 thank you