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Workday Meditation – When There Is Too Much To Do

Name: Workday Meditation – When There Is Too Much To Do
Uploaded: 2023-03-03T03:03:45.000Z
Duration: 1 min 1 s
Channel: Katherine Sauer
Description: When there is more on your to-do list than you could possibly get done, and then eight new things pop up, it can be stressful. But that's the modern workplace for many of us. This quick practice helps you adjust your relationship to the pile of overwhelm on your plate. You can choose how you’ll move forward. Background music used under Creative Commons CC BY 3.0; "Beautiful Piano" by LesFM.

by Katherine Sauer

Rated

4.1

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

275

When there is more on your to-do list than you could possibly get done, and then eight new things pop up, it can be stressful. But that's the modern workplace for many of us. This quick practice helps you adjust your relationship to the pile of overwhelm on your plate. You can choose how you’ll move forward. Background music used under Creative Commons CC BY 3.0; "Beautiful Piano" by LesFM.

Meditation Stress Overwhelm Breathing Affirmations Self Compassion Acceptance Response Change Breathing Affirmations Patterned Responses New Perspectives Quick Practices Workdays Workplace Perspective

Meet your Teacher

Katherine Sauer

Broomfield County, CO, USA

Meet your Teacher

Katherine Sauer

Broomfield County, CO, USA

© 2026 Katherine Sauer. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.