What If? Vipassana Meditation With Mother Nature

Meditating in nature is a satisfying activity. Many enjoy sitting under a tree or by a stream, lying on our back in a meadow or just sitting on a bench in the backyard. Communing with nature can be a rewarding experience, especially if we are showing gratitude and paying close attention to what is around us.

What if? This is the intention or theme for this guided meditation. Find a quiet place outdoors – the backyard, a city park, next to a stream, or in a forest and enjoy this practice.