18:10

Breath, Body & Awareness

Name: Breath, Body & Awareness
Uploaded: 2022-02-23T20:23:17.000Z
Duration: 18 min 10 s
Channel: Shane Wilson
Description: This short meditation points one to the breath and body as tools to rest in presence while being completely awake and aware. Included is a body scan, and basic instructions on how to use the breath. A great meditation for beginners as well as experienced meditators.

by Shane Wilson

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This short meditation points one to the breath and body as tools to rest in presence while being completely awake and aware. Included is a body scan, and basic instructions on how to use the breath. A great meditation for beginners as well as experienced meditators.

Meet your Teacher

Shane Wilson

Mesa, Arizona, USA

Meet your Teacher

Shane Wilson

Mesa, Arizona, USA

© 2026 Shane Wilson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.