06:45

5-Minute Guided Meditation

Name: 5-Minute Guided Meditation
Uploaded: 2020-04-23T11:37:07.000Z
Duration: 6 min 45 s
Channel: Nikolas Konstantin
Description: Just one month of consistent meditation practice can change your brain, making you a more focused, stress-resistant, and happier person. This daily guided meditation introduces the three main forms of meditation: cultivating focus, creating happiness, and relieving stress.

by Nikolas Konstantin

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

801

Just one month of consistent meditation practice can change your brain, making you a more focused, stress-resistant, and happier person. This daily guided meditation introduces the three main forms of meditation: cultivating focus, creating happiness, and relieving stress.

Meditation Focus Stress Resistance Happiness Stress Relief Body Scan Breathing Loving Kindness Self Check In Breath Observation Daily Meditations Guided Meditations Heart Center Heart Stability Meditations

Meet your Teacher

Nikolas Konstantin

Berlin, Germany

Meet your Teacher

Nikolas Konstantin

Berlin, Germany

© 2026 Nikolas Konstantin. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.