Touch of the Hands

A four-minute guided meditation giving basic instructions on how to meditate with gentleness, permission, and curiosity. You have permission to allow your mind to wander, to feel your emotions and sensations, and to be kind to your thinking. You can do these instructions or not do them, as you choose. You can become interested in any part of your experience of meditation if you let yourself be curious. Try these instructions and when the meditation is over take a moment to reflect back on it and write about it or record your impressions.

Reviews

Thank you for the openness and the grace allowed in this format 🙏

The sound and resonance of your voice and the simple instructions, guided me deeper into a space of inner awareness of my Being in a body sitting. Thank you 🙏 Ari

This is a really helpful summary of basic Recollective Awareness instruction, thank you so much!

Thank you, I have used this twice now and find it a very helpful framework.

Very simple and calming. I will use this often when I just need to still my body and relax