Touch of the Hands

A four-minute guided meditation giving basic instructions on how to meditate with gentleness, permission, and curiosity. You have permission to allow your mind to wander, to feel your emotions and sensations, and to be kind to your thinking. You can do these instructions or not do them, as you choose. You can become interested in any part of your experience of meditation if you let yourself be curious. Try these instructions and when the meditation is over take a moment to reflect back on it and write about it or record your impressions.

Reviews

The sound and resonance of your voice and the simple instructions, guided me deeper into a space of inner awareness of my Being in a body sitting. Thank you 🙏 Ari

This is a really helpful summary of basic Recollective Awareness instruction, thank you so much!

Thank you, I have used this twice now and find it a very helpful framework.

Very simple and calming. I will use this often when I just need to still my body and relax

Many Thanks and blessings to you for this truly wonderful meditation❣️
What a freedom it is to just “go with the flow” and be able to truly enjoy your thoughts, feelings, movements, and to do, or not do, any or all of those, until you want to end your meditation. Simply Brilliant❗️🌹

Subtle and profound, disguised as short and simple!

I really liked this as an introduction to a meditation session. Thank you.

Lovely and simple, thank you

Exactly what I needed... thank you so much.

A welcome fresh approach to a more relaxed style of meditation.

Some great thoughts on meditation to allow what "is," to accept what "is" and to be present to what "is!"

I like how it launches you into self guided mediation.

Love this approach⚘very relaxing.

I really need to be gentle with myself when it comes to meditation. Thank you

Simple. I appreciate the emphasis on kindness to myself during meditation, since that is a struggle for me.

Your voice reminds me a bit of Mr. Rogers, especially when your said “a little while” :-).

This is a really good idea because it gives you the lead into meditation which can be continued once the guidance finishes. Wonderful thank you.