07:43

Connecting To The Breath

Name: Connecting To The Breath
Uploaded: 2020-06-04T22:57:28.000Z
Duration: 7 min 43 s
Channel: Liana Loveless
Description: This is a short guided meditation on centering using the breath as a focus of attention. Special attention is given to meeting this mind and body experience with kindness and tenderness. Provides various options for self-inquiry.

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

125

This is a short guided meditation on centering using the breath as a focus of attention. Special attention is given to meeting this mind and body experience with kindness and tenderness. Provides various options for self-inquiry.

Performance Vipassana Mindfulness Focus Grounded Health & Happiness Mindfulness Meditation Secular Presence Secular Mindfulness