Working With Worry Meditation

Some of us may worry more than others and the fact is worrying is something that our human minds do naturally. For the most part it really comes from a healthy place of wanting ourselves and others to be safe and happy, but difficulty can come in depending on the ways in which we relate and respond to worries. In this short talk and guided mindfulness meditation, I’ll be offering out different ways of working with worrying thoughts and the physical sensations that can accompany them.