Welcome to another meditation by Jason Murphy Padula.
Thank you for participating in this practice.
Settling in,
Connecting with the breath,
The breath in the body.
Settling in,
Connecting with the breath,
The breath in the body.
Settling in,
Connecting with the breath,
The breath in the body.
This experience of breathing,
Relaxing into each new breath.
Observing what arises in the heart and the mind.
And allowing whatever arises to stay for a time and pass away as all things do.
Thank you for watching.
Relax,
Observe,
Allow each breath,
Each moment.
Relax,
Observe,
Allow each breath,
Each moment.
Whenever we recognize that our attention has wandered off.
Just note where it's gone.
And then with a sense of friendliness or kindness with the mind,
We aim the attention back.
Relax,
Observe,
Allow each breath,
Each moment.
And then with a sense of friendliness or kindness with the mind,
We aim the attention back.
Relax,
Observe,
Allow.
Each breath,
Each moment.
Again and again.
Ding.
Ding.
