Relax Observe Allow

Simple and poignant instruction In my experience the perfect meditation instruction. But as always see for your self.

Transcript

Welcome to another meditation by Jason Murphy Padula.

Thank you for participating in this practice.

Settling in,

Connecting with the breath,

The breath in the body.

Settling in,

Connecting with the breath,

The breath in the body.

Settling in,

Connecting with the breath,

The breath in the body.

This experience of breathing,

Relaxing into each new breath.

Observing what arises in the heart and the mind.

And allowing whatever arises to stay for a time and pass away as all things do.

Thank you for watching.

Relax,

Observe,

Allow each breath,

Each moment.

Relax,

Observe,

Allow each breath,

Each moment.

Whenever we recognize that our attention has wandered off.

Just note where it's gone.

And then with a sense of friendliness or kindness with the mind,

We aim the attention back.

Relax,

Observe,

Allow each breath,

Each moment.

And then with a sense of friendliness or kindness with the mind,

We aim the attention back.

Relax,

Observe,

Allow.

Each breath,

Each moment.

Again and again.

Ding.

Ding.

Reviews

Jason’s voice clearly embodies what he is guiding us to do.

Perfect meditation for relaxing, observing and allowing. Thank you.

This was great. Thank you

Very calming and centering. Thank you! 🙏🏼

Simple. Calming. Love the spaces between the spoken words.

Love the silence and permission to relax, observe, allow

Perfect. Lots of open space, no music, simple. Thank you. 🙏

Thank you, Jason.

Thanks a lot for this meditation, Jason. Listen it often. Marjan

Pretty much exactly what I needed tonight. Just a simple, quiet centering. Thank you.

Perfect length of silences with just the most essential reminders and guidance. Thank you!

Excellent, would love a longer version. Thank you.

So good thank you

Simple and effective

Lovely & comfoting. I liked the quiet spaces between his gentle voice.

Short and sweet...thank you.🙏😊

Brings me back to the present moment "again, and again, and again" which is so helpful to me right now! Thank you!

Really allowed me to observe my thoughts with just the right amount of guidance to keep me present. Very well executed x