Meditation For Sadness

This meditation will serve as a tool you can come back to when you're feeling sad/off-center. One principle to keep in mind is that you want to embrace your sadness completely without any resistance. This can be an opportunity for you to become more introspective. Once the resistance has melted away, we can then start to visualize a better mood/state from an empty space. You might need to repeat the initial step of embracing resistance if the emotion is too strong.

Reviews

I really connected
and my chest unknotted 🙏

You have such a calming voice. This was wonderful.

I felt held and loved I'm this vulnerable moment. Thank you 🙏🤍

I’ve been feeling deep sadness as of late. This meditation helped me to find peace and be calm for a few minutes. Deep gratitude, Ishar. 🙏🏽

Gentle and not overly sentimental. I really enjoyed it.