5.5 Concentration & Awareness - Move Your Mind

Looking for more practices? If you are into the 10 minutes ones, I can strongly recommend trying this 15-minute track. This is the fifth meditation of the Move Your Mind Fundamental training series. I would recommend you to first practice the previous meditations in this series because it nicely builds up. In this meditation, we add being aware of our feelings and train to be openly aware. So not 1 focus point, but being aware of whatever draws your attention the most.

Reviews

A good practice to bring focus to certain areas and help with being present.