05:56

Mindfulness Of Emotions

Name: Mindfulness Of Emotions
Uploaded: 2020-07-14T19:33:30.000Z
Duration: 5 min 56 s
Channel: Kaitlin Born
Description: This practice is for building distress tolerance and learning to accept our emotions. One of the things that can help to tolerate our distressing emotions is to see them as transitory or impermanent. They will not last forever. This practice is to work on becoming mindful of our emotions and their coming and going, helping to accept emotions as they are without getting swept away by them.

by Kaitlin Born

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

589

This practice is for building distress tolerance and learning to accept our emotions. One of the things that can help to tolerate our distressing emotions is to see them as transitory or impermanent. They will not last forever. This practice is to work on becoming mindful of our emotions and their coming and going, helping to accept emotions as they are without getting swept away by them.

Mindfulness Emotions Distress Tolerance Acceptance Impermanence Emotional Observation Non Judgmental Awareness Mind Wandering Emotion Labeling Body Awareness Present Moment Emotional State Observation Present Moment Anchoring Body Sensations Awareness Breathing Awareness Visualizations

Meet your Teacher

Kaitlin Born

Winnipeg, MB, Canada

Meet your Teacher

Kaitlin Born

Winnipeg, MB, Canada

© 2026 Kaitlin Born. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.