Beginning Meditation, Week 3: Feelings

This guided meditation introduces mindfulness of feelings.

Reviews

First time I listened this audio record I gave 3 stars because of the low volume and some noises in the background but after 3 days I am doing it I have to say that is a fantastic meditative exercise because helps me to associate emotions to body sensansions in a way yoga ca not do it. The guided voice is perfectly timed for a beginner like me.
I am finding this meditation essantial for my practise.
Namaste

Thank you Mary. A powerful emotional but healing meditation for me. A wonderfully understanding voice and balanced with time to follow the guiding suggestions.

Once again excellent! Distracting at the end but this reminds me the quote from Ajahn Chah who was distracted by music from a nearby village as he was getting frustrated. He relaxed and then he had this great insight "it's not the sound that disturbs the mind but the mind that disturbs the sound". If we do get frustrated perhaps we can apply what she can be mindful and apply what has just been taught!