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08:07
Mindfulness Of Seeing
Rated
4.5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
122
Learn to look at our beautiful world with awe and wonder. Our eyes are in constant use but we rarely look deeply. Without training ourselves to look mindfully, our perception of the world can be dulled. This mindfulness practice will bring about a deep connection with your world that you might not have felt since being a child.
MindfulnessSeeingAweWonderLook DeeplyTrainingPerceptionDeep ConnectionNaturePresent MomentBreathingMindful ObservationNature ConnectionChildlike WonderPresent Moment AwarenessBreathing AwarenessChildrenPosturesVisual MeditationsVisualizations
Meet your Teacher

Christopher Manning
Bedford, United Kingdom
