Mindfulness Of Seeing
08:07
08:07

Mindfulness Of Seeing

by Christopher Manning

Rated
4.5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
122

Learn to look at our beautiful world with awe and wonder. Our eyes are in constant use but we rarely look deeply. Without training ourselves to look mindfully, our perception of the world can be dulled. This mindfulness practice will bring about a deep connection with your world that you might not have felt since being a child.

MindfulnessSeeingAweWonderLook DeeplyTrainingPerceptionDeep ConnectionNaturePresent MomentBreathingMindful ObservationNature ConnectionChildlike WonderPresent Moment AwarenessBreathing AwarenessChildrenPosturesVisual MeditationsVisualizations

Meet your Teacher

Christopher Manning

Bedford, United Kingdom

Meet your Teacher

Christopher Manning

Bedford, United Kingdom