Attain Peace

Need a quick mindfulness boost? This guided session begins with some relaxation breathing, followed by a lead into 1 minute of silent mindfulness meditation. Play this track daily, whenever you feel overwhelmed, anxious, or in need of a refocus.

Transcript

Hello, And welcome to the session. Today we're going to be doing one minute of mindfulness meditation. This session is designed to be used as a quick stop break, A way to reset, Refocus, And get back into your day with a calm, Controlled, And detached mental state. Let's take a couple of deep breaths, And then we're going to draw our attention to the breath entering and leaving the nose. Let's begin. Okay, So in a moment, I'm going to ring a bell, And the audio will go silent for one minute. In that minute, I just want you to observe the breath entering and leaving the nose. If your mind wants us, Gently bring it back to the breath. Let's begin. Well done. Feel free to replay this session anytime you need a quick respite from the chaos of the modern world. Or, Alternatively, Set a timer and just sit and focus on the breath for just one minute. Have a great day.