This Body Can Feel Peace

In this session, we highlight some of the deep insights that can be gained from prolonged equanimous attention to the sensations of the body, including the discovery of the 'monkey mind' - the endless ever-chattering thoughts that continuously arise. We also discuss the deep peace that can spontaneously arise when meditating. The session ends with a practice of focusing on the sensations of the breath whilst also maintaining awareness of the mental chatter that is arising and falling away. This track is taken from my course, ‘The Path Within: Lessons From A 10-Day Vipassana Retreat’, available now via my profile.