Body Scan (Dissolve)

Another version of the world's most popular mindfulness practice. This version has you dissolving parts of your body rather than simply holding your attention in parts of your body. It is very useful for those who find the regular body scan lacks a visual or suggestive approach.

Reviews

AJ, what a perfect way for a power nap. Thank you for this incredible meditation.

Excellent ... ❤ ... Thank you

Thank you for this clear, articulate variation of the body scan practice. I like the concept of dissolving the body parts once they have been considered X

I felt very good during the body scan. I loved bringing my attention to every part of my body. Thank you.