33:33
33:33
Metta Day | Guided Body-Scan Meditation Part 3
by Metta Day
Rated
4
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
61
The final part, of a 3 part series. In Part 3, I give another option to scan your body, which allows the meditator to free up their mind in a faster and more relaxed way. Which will ultimately take you to the deeper realities of your experience. May you all be successful.
MettaBody ScanMeditationAwarenessSelf HelpRelaxationCalmAnalysisBuddhismSensory AwarenessGuided Self HelpTension ReleaseCalming The MindObjective AnalysisConstant PracticePosturesPractices
