09:25

How Do You Know If You Are Meditating Correctly?

Name: How Do You Know If You Are Meditating Correctly?
Uploaded: 2022-10-29T06:54:18.000Z
Duration: 9 min 25 s
Channel: Zachary Phillips
Description: This session begins with a short talk that will lead into two minutes of silent mindfulness meditation. You will learn how to know 'if you are meditating correctly' - hint: you can only have the meditation you are having!

by Zachary Phillips

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This session begins with a short talk that will lead into two minutes of silent mindfulness meditation. You will learn how to know 'if you are meditating correctly' - hint: you can only have the meditation you are having!

Meditation Mindfulness Non Judgment Acceptance Integration Focus Non Judgmental Observation Emotional Acceptance Life Integration Breathing Breathing Awareness Constant Practice Mind Wandering Practices

Meet your Teacher

Zachary Phillips

Melbourne, Australia

Meet your Teacher

Zachary Phillips

Melbourne, Australia

© 2026 Zachary Phillips. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.