6-Sense Door Lovingkindness (Metta) Practice
23:02
23:02

6-Sense Door Lovingkindness (Metta) Practice

by Jesse Maceo Vega-Frey

Rated
4.5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
200

Guided meditation using the immediate experience of the senses to connect with and develop our capacity for love, compassion, and appreciative joy - so that no experience need be outside of our capacity to care.

MeditationSensesLoveCompassionJoyCareTendernessMettaMindfulnessAwarenessEmotionsAcceptanceFelt SenseHeart Mind ConnectionSound ReceptionLoving AwarenessBody SensationsBody Sensation ObservationEmotional PosturesHearts MindsMind QualitiesPosturesSoundsVisualizations

Meet your Teacher

Jesse Maceo Vega-Frey

Kawaihae, HI, USA

Meet your Teacher

Jesse Maceo Vega-Frey

Kawaihae, HI, USA