
23:02
23:02
6-Sense Door Lovingkindness (Metta) Practice
Rated
4.5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
200
Guided meditation using the immediate experience of the senses to connect with and develop our capacity for love, compassion, and appreciative joy - so that no experience need be outside of our capacity to care.
MeditationSensesLoveCompassionJoyCareTendernessMettaMindfulnessAwarenessEmotionsAcceptanceFelt SenseHeart Mind ConnectionSound ReceptionLoving AwarenessBody SensationsBody Sensation ObservationEmotional PosturesHearts MindsMind QualitiesPosturesSoundsVisualizations
Meet your Teacher

Jesse Maceo Vega-Frey
Kawaihae, HI, USA
