5 Minute Silent Meditation With Breathing Practice

5 minute guided silent meditation. Learn how to meditate in silence by taking short silent breaks. Intervals of silence followed by intervals of guidance. And learn how to breathe through the silence.

Super easy beginner meditation practice to try at home. Take a break from your computer and just listen. Or use it during times of emotional stress and confrontation.

Once you get into the flow of breathing the silence speeds up. And you become more present.

Practice this whenever you feel panic attacks or anxiety come up. First, start by practicing with me and learn the counting. Then when you are in an emotionally stressful situation or you are triggered, you can use this breathing practice to calm down and stay silent.

I hope you like it. It's my life saver, and I use it every day.