Beginning Meditation, Week 5: Patterns

Name: Beginning Meditation, Week 5: Patterns
Uploaded: 2015-12-10T07:41:13.000Z
Duration: 34 min 49 s
Channel: Mary Helen Fein
Description: This guided meditation introduces mindfulness of patterns, both personal and universal.

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

591

This guided meditation introduces mindfulness of patterns, both personal and universal.

Performance Vipassana Mindfulness Letting Go Health & Happiness Buddhism Mindfulness Meditation Secular Spiritual Insight Meditation Freedom from Suffering Contemporary Buddhism Spirituality Workplace Stress & Anxiety Secular Mindfulness

24.0 (24)

Recent Reviews

Arthur

June 1, 2022

Namaste 🙏

Dave

September 12, 2020

Just finished day five. I thank you so much,I have learned more than I expected. Will use this course as my go to when I need to get back to my base. LL&B Dave

Lucy

January 13, 2016

Totally absorbing, complete and beautiful. Thank you Mary. Metta to you. Namaste.

January 2, 2016

Time for practice between each "guidence". Well done. Thank you.

Daria

January 2, 2016

Recognizing patterns in ourselves is a powerful tool that can help to further our awareness

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