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A Simple Container For A Powerful Meditation

Name: A Simple Container For A Powerful Meditation
Uploaded: 2025-06-16T20:06:21.581Z
Duration: 22 min 10 s
Channel: Christina M. Martin
Description: This 20-minute bare bones - mostly-silent meditation invites you to take “the one seat”—a grounded, centered posture amid life’s ever-changing weather. This practice is inspired by Jack Kornfield and rooted in Vipassana principles.

by Christina M. Martin

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This 20-minute bare bones - mostly-silent meditation invites you to take “the one seat”—a grounded, centered posture amid life’s ever-changing weather. This practice is inspired by Jack Kornfield and rooted in Vipassana principles.

Meditation Vipassana Presence Breath Emotional Awareness Mindfulness Body Awareness Stillness Non Resistance Jack Kornfield Presence Practice Breath Anchor Emotional Check In Thought Labeling Stillness Cultivation Jack Hornfield Reference

Meet your Teacher

Christina M. Martin

New York, NY, USA

Meet your Teacher

Christina M. Martin

New York, NY, USA

© 2026 Christina M. Martin. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.