12:23

Pausing For Presence

Name: Pausing For Presence
Uploaded: 2021-04-20T11:38:47.000Z
Duration: 12 min 23 s
Channel: Ella Mountain
Description: Pausing for presence. We often spend our time craving the past or the future. Taking ourselves further and further away from the present moment. The only moment we have is now. This is a practice to bring you back into alignment with the present moment.

by Ella Mountain

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

537

Pausing for presence. We often spend our time craving the past or the future. Taking ourselves further and further away from the present moment. The only moment we have is now. This is a practice to bring you back into alignment with the present moment.

Presence Present Moment Body Scan Non Judgment Emotional Awareness Grounding Present Moment Awareness Non Judgmental Observation Breathing Breathing Awareness

Meet your Teacher

Ella Mountain

London, UK

Meet your Teacher

Ella Mountain

London, UK

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