07:31

Present Moment Ground Your Attention

Name: Present Moment Ground Your Attention
Uploaded: 2022-02-10T19:50:05.000Z
Duration: 7 min 31 s
Channel: Jason Linder, PsyD
Description: Taking a pause from your busy day to just be present and connect to your innate capacity for mindfulness, groundedness, and peaceful attention at any moment, no matter what's going on. No matter how much stress you're under, this can be a quick and simple way to help your mind get settled.

by Jason Linder, PsyD

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Taking a pause from your busy day to just be present and connect to your innate capacity for mindfulness, groundedness, and peaceful attention at any moment, no matter what's going on. No matter how much stress you're under, this can be a quick and simple way to help your mind get settled.

Present Moment Attention Pause Mindfulness Peaceful Attention Stress Relief Relaxation Compassion Gratitude Body Relaxation Self Compassion Intention Setting Attention Anchor Grounding Intentions Settling The Mind Sky Visualizations Visualizations

Meet your Teacher

Jason Linder, PsyD

San Diego, CA, USA

Meet your Teacher

Jason Linder, PsyD

San Diego, CA, USA

© 2026 Jason Linder, PsyD. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.