15:25

Prioritise Self-Care For Mental Health

Name: Prioritise Self-Care For Mental Health
Uploaded: 2025-01-13T10:53:51.192Z
Duration: 15 min 25 s
Channel: Meditation Daily
Description: Today’s session is dedicated to nurturing mental wellness through Vipassana Meditation. This session provides a safe space to observe thoughts, release stress, and connect with your inner calm. Vipassana teaches you to view your thoughts objectively, helping to reduce anxiety and foster a sense of peace and presence.

by Meditation Daily

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Today’s session is dedicated to nurturing mental wellness through Vipassana Meditation. This session provides a safe space to observe thoughts, release stress, and connect with your inner calm. Vipassana teaches you to view your thoughts objectively, helping to reduce anxiety and foster a sense of peace and presence.

Self Care Mental Health Vipassana Meditation Stress Anxiety Inner Peace Non Judgmental Awareness Body Scan Breath Awareness Emotional Observation Compassion Gratitude Vipassana Meditation Compassionate Intention Health Prioritization Gratitude Practice

Meet your Teacher

Meditation Daily

United Kingdom

Meet your Teacher

Meditation Daily

United Kingdom

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