23:28

Relaxing The Body & Mind

Name: Relaxing The Body & Mind
Uploaded: 2022-10-21T19:23:39.000Z
Duration: 23 min 28 s
Channel: Michael Steiger
Description: Why does the mind wander? Because it doesn't want to be where it is! Instead of "concentrating on the breath," in this meditation, we'll learn & practice how to relax the body & mind, allowing states of joy & stillness to arise organically.

by Michael Steiger

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Why does the mind wander? Because it doesn't want to be where it is! Instead of "concentrating on the breath," in this meditation, we'll learn & practice how to relax the body & mind, allowing states of joy & stillness to arise organically.

Relaxation Body Mind Joy Stillness Body Scan Self Inquiry Kindness Ajahn Brahm Mind Wandering Stillness Cultivation Joy Cultivation

Meet your Teacher

Michael Steiger

Haiku-Pauwela, HI, USA

Meet your Teacher

Michael Steiger

Haiku-Pauwela, HI, USA

© 2026 Michael Steiger. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.