21:40

Freedom From Anxiety

Name: Freedom From Anxiety
Uploaded: 2020-06-08T05:01:09.000Z
Duration: 21 min 40 s
Channel: Akasha Love
Description: This is a guided meditation on using the techniques of mindfulness to detach from the thinking mind and drop into conscious awareness beyond thought – finding peace and space within. This is specifically designed to help you gradually overcome anxiety and panic attacks.

by Akasha Love

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Experienced

Plays

385

This is a guided meditation on using the techniques of mindfulness to detach from the thinking mind and drop into conscious awareness beyond thought – finding peace and space within. This is specifically designed to help you gradually overcome anxiety and panic attacks.

Anxiety Mindfulness Consciousness Peace Panic Breathing Negative Thoughts Body Awareness Non Judgmental Awareness Consistency Thought Observation Mindfulness Breathing Consciousness Expansion Guided Meditations Mental Creations

Meet your Teacher

Akasha Love

Bali, Indonesia

Meet your Teacher

Akasha Love

Bali, Indonesia

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