21:40

Freedom From Anxiety

Name: Freedom From Anxiety
Uploaded: 2020-06-08T05:01:09.000Z
Duration: 21 min 40 s
Channel: Akasha Love
Description: This is a guided meditation on using the techniques of mindfulness to detach from the thinking mind and drop into conscious awareness beyond thought – finding peace and space within. This is specifically designed to help you gradually overcome anxiety and panic attacks.

by Akasha Love

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Experienced

Plays

378

This is a guided meditation on using the techniques of mindfulness to detach from the thinking mind and drop into conscious awareness beyond thought – finding peace and space within. This is specifically designed to help you gradually overcome anxiety and panic attacks.

Vipassana Mindfulness Stress Stress & Anxiety Consciousness Spirituality Buddhism Anxiety SOS Secular Healing Recovery & Healing Secular Mindfulness

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