10:50

A Moment of Mindfulness: Posture and Breath

Name: A Moment of Mindfulness: Posture and Breath
Uploaded: 2017-10-31T13:38:58.000Z
Duration: 10 min 50 s
Channel: Jennifer Pearlstein
Description: A Moment of Mindfulness: Posture and Breath is perfect for the beginner as well as anyone wanting to connect to the present moment through awareness of posture and breath

by Jennifer Pearlstein

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

901

A Moment of Mindfulness: Posture and Breath is perfect for the beginner as well as anyone wanting to connect to the present moment through awareness of posture and breath

Mindfulness Breathing Beginner Awareness Body Scan Relaxation Daily Life Deep Breathing Posture Alignment Life Transitions Breathing Awareness Mantras Mantra Repetitions Mind Wandering Postures

Meet your Teacher

Jennifer Pearlstein

Aliso viejo

Meet your Teacher

Jennifer Pearlstein

Aliso viejo

© 2026 Jennifer Pearlstein. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.