30:22

Santa Claus Meditation - Empty The Heavy Sack!

Name: Santa Claus Meditation - Empty The Heavy Sack!
Uploaded: 2022-12-14T23:42:44.000Z
Duration: 30 min 22 s
Channel: Ajahn Dhammasiha

by Ajahn Dhammasiha

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

107

Ajahn Dhammasiha uses Santa as a metaphor for emptying the mind. When Santa takes the gifts out of his sack, his task is simply to give it away. Whether the gift is some beautiful doll, or some ugly monster, or some boring game, Santa doesn't react or try to keep it. Similarly, whatever comes up in our minds, we don't get involved at all. We don't attach to the pleasant stuff, we're not averse to the bad stuff. No liking, no disliking, just giving it all away, letting go, emptying our minds.

Meditation Letting Go Mind Clearing Emotional Release Metaphorical Imagery Breathing Awareness Metaphors Mind Exploration Walking Meditations

Meet your Teacher

Ajahn Dhammasiha

Brisbane, Australia

Meet your Teacher

Ajahn Dhammasiha

Brisbane, Australia

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