16:47

Shamatha Practice

Name: Shamatha Practice
Uploaded: 2019-04-09T17:01:33.000Z
Duration: 16 min 47 s
Channel: James Elhart
Description: This practice (recorded live) develops a quality of mind that is calm, undisturbed, and becomes single-pointed through mindfulness of the breath. Use this meditation to unify your consciousness, gain steadiness, and composure to carry with you as you move through your life. Shamatha meditation cultivates an abiding presence of peace, returning the mind to its natural state of tranquility.

by James Elhart

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

764

This practice (recorded live) develops a quality of mind that is calm, undisturbed, and becomes single-pointed through mindfulness of the breath. Use this meditation to unify your consciousness, gain steadiness, and composure to carry with you as you move through your life. Shamatha meditation cultivates an abiding presence of peace, returning the mind to its natural state of tranquility.

Shamatha Vipassana Breathing Chanting Stretching Eye Gesture Divine Light Calm Mindfulness Consciousness Peace Tranquility Shamatha Meditation Vipassana Meditation Focused Breathing Posture Alignment Meditation Stretching Eye Contact Postures

Meet your Teacher

James Elhart

Norfolk, VA, USA

Meet your Teacher

James Elhart

Norfolk, VA, USA

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