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In this sitting meditation (which can be done lying down too), the attention is focused on various anchors. It is an essential part of the 8-week Mindfulness training which is also called MBSR. As of week 5, this is part of the daily home practice. This meditation will help you to come home to yourself as it were, by focusing your full attention to whather is happening in and around you with a non-judging attitude. I am wishing you a sitting filled with curiosity and healing.